Free ACSM certified Personal Trainer Exam 010-111 Exam Practice Test

Which of the following would provide the SMALLEST potential energy source in the body?

• Fat.
• Protein.
• PCr.
• ATP.

Establishing specific expectations of what you are, willing to do as a counselor and staying focused on exercise/physical activity issues and behavioral skills related to exercise are strategies for handling which type of client?

• A dissatisfied client.
• A needy client.
• A hostile client.
• A shy client.

The rear-foot motion called pronation results from a combination of

• Abduction, eversion, and plantarflexion.
• Adduction, inversion, and plantarflexion.
• Abduction, eversion, and dorsiflexion.
• Adduction, inversion, and dorsiflexion.

Cardiac output is a function of heart rate and stroke volume. In children, why is heart rate higher at rest and during exercise?

• Because in children, stroke volume is directly related to how much left ventricular stiffness reduces diastolic filling.
• Because in children, cardiac output is regulated more by peripheral resistance than Vo2max by any other variable.
• Because children typically have a lower stroke volume compared to adults.
• Because children typically have a more elevated peripheral resistance compared to adults.

If an individual is in the action stage, he or she

• Intends to start exercising in the next 6 months.
• Participates in some exercise, but does so irregularly.
• Has been physically active on a regular basis for less than 6 months.
• Has been physically active on a regular basis for more than 6 months.

An exercise program for elderly persons generally should emphasize increased

• Frequency.
• Intensity.
• Duration.
• Intensity and frequency.

Which of the following is an example of a behavioral process in the Transtheoretical Model?

• Consciousness raising.
• Stimulus control
• Dramatic relief.
• Environmental reevaluation.

What procedure uses a clot-dissolving agent during acute MI to restore blood flow and limit myocardial necrosis?

• PTCA.
• Thrombolytic therapy.
• Radionuclide imaging.
• CABGS.

People in which stage are at the greatest risk of relapse?

• Precontemplation.
• Contemplation.
• Preparation.
• Action.

The remains relatively unchanged throughout childhood. However, after age 25, it typically decreases by

• 0% to 5% each decade.
• 5% to 15% each decade.
• 15% to 20% each decade.
• 15% to 20% each year.